2KnuckleSports MMA & Fitness Academy

(623) 282-1140

Carlson Gracie Jiu Jitsu

At 2KnuckleSports all of our classes offer a wealth of benefits for adults and children. All of our classes are individualized to the students and we accept students regardless of previous martial arts experience. From no experience to years of training, you’re welcome at 2KnuckleSports MMA Academy.

All of our students see a myriad of health and fitness benefits, both physical and mental. All of our students can expect to see the following benefits:

Carlson Gracie Surprise Jiu JitsuPhysical Benefits of Brazilian Jiu Jitsu

  • Increased cardiovascular fitness
  • Improved muscle tone
  • Increased energy
  • Greater flexibility

Mental Benefits of Brazilian Jiu Jitsu

  • Lower stress levels
  • Higher self-esteem
  • Emotional satisfaction — especially for adults taking martial arts classes alongside your children
  • Better concentration and focus

Children Practicing Brazilian Jui Jitsu at 2KnuckleSports MMA Academy
Carlson Gracie Competition team won 1st

Carlson Gracie Competition team won 1st

Carlson Gracie Competition team won 1st


Children also develop many life skills through Brazilian Jiu Jitsu, and martial arts in general. In addition to the physical fitness and mental benefits listed above, the children who train with us develop the following traits:

Life Skills Benefits for Children 

  • Confidence
  • Focus and Concentration
  • Improved Self-Esteem
  • Positive Attitude
  • How to Set Goals
  • Determination

Visit our Contact Us page to learn more or call us at (623) 282-1140.

To learn more about our style of Jiu Jitsu visit https://www.cgraciehq.com/.