Take Your Combat Skills and Fitness to a New Level Whether for competition or fitness, challenge your body with our Adult MMA classes!
Adult MMA is an intense but FUN form of martial training that’s been embraced by some of the greatest athletes in the world. Come challenge yourself both physically and mentally with our Adult MMA classes!
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
THE BEST VERSION OF YOURSELF?
Do you want to push yourself athletically and tone your body like a professional athlete?
Do you want to be able to defend yourself in dangerous situations?
Do you need a healthy way to burn off stress and get rid of aggression?
EVER FEEL IN A RUT FROM THE SAME OLD WORKOUTS AT THE GYM?
Your body gets accustomed to your usual routine and you’re not getting the results you want. You know you need a challenge.
Adult MMA focuses on physical fitness and the mind-body connection. It presents a unique challenge for your body and your brain. Some of the best athletes in the world have turned to martial arts as a way of honing their physical and mental skills.
YOU WILL GROW WITH EVERY CLASS!
You’ll tone and train your entire body while learning how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring – or in self-defense.
ADULT MMA PUSHES YOUR BODY TO ITS PEAK
If you want to get into the best physical shape of your life, climbing onto a treadmill a few times a week just isn’t going to get the job done.
Adult MMA combines many forms of martial arts into a new and exciting physical challenge, toning every muscle and burning fat better than most other forms of exercise.
Not only that, Adult MMA works every aspect of physical fitness, building strength, endurance, and flexibility all at the same time.
ADULT MMA GIVES YOU THE CONFIDENCE TO DEFEND YOURSELF
Self-defense is as much about training as it is about strength and size. The biggest, beefiest guy in the world can still lose a fight if he’s not trained.
Adult MMA is the ultimate fighting method because it uses the best techniques from boxing, karate, jiu-jitsu, and many other martial arts, combined to give you the tools you need to defend yourself in any situation.
Because Adult MMA is a competitive sport, you’ll get plenty of practice sparring and training, meaning that you’ll be ready for whatever dangers you encounter.
ADULT MMA BUILDS COMPETITIVENESS AND CONFIDENCE
Training to fight is the heart of MMA, even if you never do!
Competing against other fighters allows you the opportunity to prove that you have the strength, agility, and determination to come out on top.
The discipline required for Adult MMA training builds confidence and allows every student to walk with pride.
ADULT MMA ELIMINATES STRESS AND ANXIETY
Every one of us feels stress and anxiety some of the time – and constant stress is bad for your body and your mind.
Adult MMA training provides the intense, stress-relieving workout you crave. By increasing the connection between body and mind, and enforcing discipline and self-control, Adult MMA banishes stress.
The stress relief provided by Adult MMA carries over into your work life and your personal life, providing you with the outlet you need for negative emotions.
Aeriel Dickenson
What an awesome experience! Everyone is super kind, motivational, and professional.
Julie Borg
From the moment we ventured in to 2 Knuckle Sports, the customer service has been great. Signed up for the 6 week get fit challenge and what a difference this gym makes. If your looking to push your body, mind and get in shape, this is your go to place. Although I have yet to work with the other instructors, Senpai Marty Garcia has been great to teain with. The classes are challenging but the support is there. Check out this place.
Vickie Metido-Kelley
Awesome, awesome, awesome place! Everyone works with you even after your 6 weeks are up. You get so much help support & encouragement by everyone! We love the 2 Knuckle family!
Becky Ryder
This is exactly what I needed to get back in shape! They give you motivation, accountability, a meal plan, and a new family. I love the family friendly and supportive environment. There’s something for everyone here!
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
FAQs
No. You’ll learn everything you need to know in class, and you can choose a class that matches your skill and comfort level.
Yes, they can. Both women and men study and compete in Adult MMA.
No, that’s not a requirement. Many Adult MMA students choose to compete, but you can learn what you need to know by sparring and fighting in class.
Martial arts classes combine a calorie-burning cardiovascular workout with muscle toning. That’s the ideal combination for people who want to lose weight since building muscle also increases the metabolism.
There is always some risk of being injured when fighting, but if you study with a qualified instructor and follow safety precautions, it is unlikely that you’ll be seriously injured.
Martial arts classes are fun and intense. You can only lose weight if you burn more calories than you consume, and martial arts classes provide an excellent, calorie-burning workout.
MORE BENEFITS
Adult MMA classes are a great place to meet new people and experience athletic camaraderie.
Adult MMA can help you lose weight and burn calories.
Learning Adult MMA can improve your performance in other sports and activities.
Adult MMA increases respect for yourself and others.